Sacred Body Oracle: Envisioning


ORACLE: Your ability to envision is limitless. Your ability to create change is also limitless. When you create the picture you want, holding a picture of your life that suits your soul, you align with your purpose and create each day with that at its center.

Do you arise each morning with a vision for your day? Do you set an intention as you drift off to sleep at night, knowing that your dreams will help you create your next step?

PRACTICE: Sit upright in a chair with your feet flat on the ground. Breathe naturally for a while, allowing yourself to settle into your body. Feel yourself anchoring in specific points: your feet, your pelvis, your hands, all along your spinal column.

Align your spine, relax your shoulders. Feel your head floating on top of your neck. Breathe in expanding your chest; breathe out and down the river of your spine into the pelvis. Inhale up the spine, into the center of your head. Breathe out and down into your lower abdomen. Continue breathing slowly and rhythmically, in this way for a few minutes. 

Bring your attention into the center of your head. Look up through the top of your head and down at your body below. Soften your eyes, bringing your energy away from your forehead. Just be in the center of your head.

Take a moment to envision a rose. Notice its color, size, texture and how open it is. Hold the vision of your rose as long as possible. If the image disappears, recall it and hold the vision again. Continue to hold and recall the image of your rose for one minute. Expand the focus time as you become more able to hold the image longer.

Try this with other images, including a goal or intention, your next step—and anything you’d like to create.

Join us on Mondays at 7pm for Inner Rhythms: visualization, meditation & gentle movement to relax your body, quiet your mind & enhance your awareness.

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Sacred Body Oracle: Soul Communication


ORACLE: As you relax your body and quiet your mind, you open natural communication between body and soul. Your inner voice matches the frequency of your heart and true essence. As it speaks, you listen.

Imagine you are floating on your back in the ocean, the Polestar shines brilliantly in the dark night sky. Close your eyes as you feel your body moving with the gentle roll of the waves—in toward shore and out again. Relax and breathe deeply in the river of your spinal column.

Your body’s rhythms: breath and cerebral spinal fluid, are in tune with the rhythms of the tides and currents, the spin of the earth on its axis, and the milky way galaxy.

PRACTICE: Lie on your back with your knees bent with your arms comfortable resting at about 45 degrees to your body. Your feet are on the floor. Gently roll your head from side to side in rhythm with your breath. Repeat about 5 times to each side.

Now roll your knees from side to side in the same way. Roll as far to the right as you inhale, and back to center as you exhale. Roll to the left as you inhale and back to center as you exhale. Repeat several times.

Try rolling your head and your knees simultaneously, gently moving side to side with the rhythm of your breath. Repeat several times. Are they moving to the same direction or in opposite ways? Try moving them together and in opposition. Repeat several times. What feels more natural and in tune with your personal inner rhythms?

How does relaxation and gentle movement play a role in your ability to converse with spirit?

Join us on Mondays at 7pm for Inner Rhythms: visualization, meditation & gentle movement to relax your body, quiet your mind & enhance your awareness.

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Sacred Body Oracle: Clear Sight


Oracle: Nestled deep in the center of your head are the four pillars of the crystal palace: pineal, pituitary, thalamus and hypothalamus. When your attention is focused inward and the external senses are withdrawn, you are capable of seeing more clearly and feeling the hologram of the universe inside.

The Polestar at the very center of the Milky Way Galaxy is directly linked to your pineal gland through the crown. The seven stars of the Big Dipper are directly linked to your pituitary gland and its seven key energies through your crown.

There are many ways into center, though one of the easiest and fastest ways is through movement and conscious breath. Center yourself to enhance coordination. Balance your brain and open your inner sight with these alternating movements.

Practice: Stand comfortably with equal weight on both feet. Your knees are soft, your spine is straight, your chest is slightly lifted as you look straight ahead. Stand close to a wall in case you need extra support. Bring your attention into the center of your head; be in the centerline of your body, your body in the center of your energy field.

Begin by lifting one knee toward your belly. Change sides. Alternately lift and lower your knees toward your belly as though you are marching. Move slowly.

Continue this movement while touching your right knee with your left hand; your left knee with your right hand. Find a rhythm as you repeat this alternating hand to knee movement several times on each side.

Finish by standing still, bringing your attention into the center of your head and breathing up and down through the centerline of your body.

This can also be performed while lying on your back with your knees bent, feet on the floor. Your arms are extended straight up toward the ceiling. Alternately move opposite arm/leg couples, as though you are walking. See the audio link below for detailed instructions.

Join us on Mondays at 7pm for Inner Rhythms: visualization, meditation & gentle movement to relax your body, quiet your mind & enhance your awareness.

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Sacred Body Oracle: Origins


READING: Liquid golden light moves gracefully between head and tail as your spinal column vibrates from your pelvis upward, resetting your foundation for health and well-being.

This is chi. It is also cerebral spinal fluid that nourishes your spinal cord, circulating through your brain, veins, arteries and nerve roots. Each plexus of circulation and communication is also a chakra energy point.

PRACTICE: Sit upright on the floor in a cross-legged posture; or in a chair with your feet on the ground; your hands are palms up on your knees or thighs. Straighten your spine as though you are reaching upward through the top of your head to the North Star, and downward through your tailbone into the center of the earth.

Close your eyes and feel the connection between your tailbone and the top of your head. Breathe up and down your spinal column between your head and tail. Inhale upward, exhale downward, just breathing for a few minutes.

With a straight spine, lean forward and back a few times, gently loosening your hip joints. Keep your spine straight. Now circle around in each direction; continue moving from the hip joints. Repeat 3-5 times on each side.

Begin to gently wiggle your bottom, sending a wave-like vibration up your spine. Vibrate like this for a few minutes. Notice how you feel in your body. 

Do you feel the energy emanating through your centerline and throughout your body? Can you feel the freedom?

Join us on Mondays at 7pm for Inner Rhythms: visualization, meditation & gentle movement to relax your body, quiet your mind & enhance your awareness.

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Sacred Body Oracle: Connection


READING: Walking barefoot increases sensation in your feet, opens the feet chakras and connects your body to the earth beneath. When you are aware, you can feel the earth’s energy tickling the bottom of your feet, encouraging the bubbling spring points on their soles to open and fill you with life and vitality. 

Like walking in the sand, your toes grab, your calf muscles engage and your feet propel you forward. Walking barefoot is actually more supportive of your frame (muscles & bones) than a sport shoe. How is sure footedness connected to your root chakra? Can you enhance your relationship to present time by grounding and awakening your connection to the Planet?

PRACTICE: Lie on your back with your knees bent, feet flat on the floor. Inhale and exhale, gently rocking your tailbone up and down to the rhythm of your breath. Feel the bottoms of your feet opening as you push gently into the ground, squeezing your toes, as your tailbone rocks upward. Engage and release the pelvic floor muscles as you repeat these slow, rocking movements.

Allow your body to be aligned and neutral. Your bones are heavy as you relax into the floor. Please be kind to your body—conservative in your movements. If you tend toward dramatic movements, take it all down to about 25% of your usual range and speed. These are micro movements, designed to create awareness and ease in your body, becoming aware of the subtle energies moving through you.

Imagine your pelvis is a clock: 12 o’clock is your belly button; your pubic bone is 6 o’clock, and the bones on the front of your pelvis are 3 & 9 o’clock. 

Gently rock your pelvis between 6 & 12, flattening the back as you exhale, arching slightly as you inhale. Use your belly and pelvic floor muscles to create this movement. Follow your breath as you tip your tail up, flattening your back; arching slightly as your tailbone tips downward.  Repeat a few times.

Come back to center and breathe for a bit.

Now begin to sway your knees side to side. Keeping your shoulders on the floor, follow your breath as you twist at the waistline, gently rolling your pelvis between 3 & 9. Now try slowing  and shortening the movement. Continue gently rolling your pelvis side to side while keeping the knees pointing up toward the ceiling. Use your abdominal and pelvic floor muscles to roll side to side between 3 & 9. Repeat a few times.

Come back to center and breathe for a bit.

Now wag your tail, swiveling your pelvis and hiking one hip up and then the other. Follow your breath as you gently wag your tail, moving your pelvis up on one side, down on the other. Keeping your shoulders and ribcage stable, continue to gently wag your tail a few times on each side.

Come back to center and breathe for a bit.

Now, gently rock and roll and your pelvis around the clock, circling from 12 to 3, to 6 to 9, 9 to 12 several times. Follow your breath, use your belly and pelvic floor muscles. Move slowing and purposefully. Try not to be rigid and intense.

Come back into center and breathe for a bit. This is an exercise in effortless movement—using the breath to direct, and the core to drive the movements. Repeat a few times in each direction.

Here’s a podcast link to enhance your enjoyment!

Join us on Mondays at 7pm for Inner Rhythms: visualization, meditation & gentle movement to relax your body, quiet your mind & enhance your awareness.

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Sacred Body Oracle: Pools of Energy


READING: The light of the golden flame in your mind’s eye shows you the way to a shimmering pool of energy at your crown that holds your spiritual essence. Once there, you sense the  knowledge of the universe flowing through body, whispering to your soul. Transmute the tornado of circular thoughts, the heaviness of emotional reactivity and body pain. Awaken your awareness of the inspired place within…a place beyond thought and into the cells of wisdom through creative experience.

PRACTICE: Sit comfortably upright with an aligned spine, breathing naturally. Close your eyes, bringing your attention into the center of your head. Relax your face, your eyes and jaw, creating a space between your back teeth. Your tongue is resting at your gum-line behind the lower teeth; your mouth is soft. Bounce your shoulders gently, relaxing them down, away from your ears. Allow the breath the fill your chest.

Breathe naturally here, several times, feeling the wind inside your body. Feel it moving through your belly into your organs, through your extremities, awakening your bones and muscles. Feel your breath in your blood, along your nerves. Breathe naturally again, several more times.

Now, with your fingertips, begin to lightly tap the top your head. Relax your hands and tap all over the top of your head to awaken and move the pressure and tension down into your abdominal cauldron. Tap for 1-3 minutes, until you feel your head relax, until you feel ease in your mind’s eye and crown.

Visualize a golden sun and feel its golden rays shining down on your crown. Feel it moving through you, down to your feet. Sit for a bit. Watch and feel.

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Sacred Body Oracle: Wellsprings


READING: Wellsprings are creative energy centers and their related connecting channels. Creative energy springs from within your lower cauldron at the 2nd chakra and circulates through your whole body. The 5th and 7th chakras are sacred gateways opening into energy channels of practical manifestation and heavenly co-creation.

Energy moves through the channels connecting these chakras at your lower abdomen (2nd), throat (5th) and crown (7th), through every inch of your aura and every cell of your body. Can you feel the energy of these three chakras? Can you envision the flow of energy between them?

PRACTICE: Lie on your back with your eyes are closed. Begin with a series of natural breaths, feeling your body gently expand, and then contract.

Focus first on your lower belly. Breathe in and feel it expand. Breathe out and feel it relax. Breathe this way for a while, relaxing and picturing your belly as it expands and deflates like a balloon.

Next, focus on your chest. Breathe in to lift and open your chest, breathing out to relax and soften. Now feel the breath flowing into the center of your head, opening and expanding your head bones as you inhale, gently relaxing as you exhale. Try breathing several times into each location.

Now breathe in and out, feeling the spring of energy bursting forth from deep in your lower cauldron. As you exhale, it fountains up through the centerline of your body, creating energy pools in your throat and at the crown of your head. Inhale at the top, then exhale and feel the energy spilling down through the pools again like a waterfall, down into the cauldron spring.

Join us on Mondays at 7pm for Inner Rhythms: visualization, meditation & gentle movement to relax your body, quiet your mind & enhance your awareness.

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Sacred Body Oracle: Streams


READING: All riverbeds have a system of smaller channels  that create creeks and streams. Similar links between your central channel—the primary river of energy parallel to the spinal column—and the lesser energy streams deep inside you, create unique connections with your body and energy field. The meridians and polarity grid are two of these stream matrices running through our bodies, carrying vital elemental energy and subtle positive/negative charges or communications to organs, chakras, energy points and the energy field around you. Balance in these two key systems is found in the complimentary energies of fire and water: sun & moon, masculine & feminine, light and dark.

PRACTICE: Sit comfortably and quietly, your eyes are closed. Your feet are on the ground or crosslegged; your spine is aligned. Breathe naturally for a bit, feeling the breath moving in and out of your lungs—expanding and softening your chest area.

Notice your body relaxing, your mind quieting. Slowly and gently bring your attention into the center of your head. Begin to focus and watch your breath moving up the back and down the front of your spinal column, deep in the body. Allow the breath to move up around inside the top of your head and back around through the muscles of your lower pelvis at the perineum. Breathe naturally, focusing on this loop for a while.

Imagine cool water flowing up the back and fire moving down the front. Be with this for some time—about 9 breaths. Notice how your mind calms and your belly warms. Continue to focus on this breath for a few more minutes.

Sit for a bit, feeling the energy moving in your body before you step into the rest of your day.

Join us on Mondays at 7pm for Inner Rhythms: visualization, meditation & gentle movement to relax your body, quiet your mind & enhance your awareness.

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Sacred Body Oracle: Tributaries


READING: Nourishment & communication move through  your many body systems. Like tributaries off the main river, these channels carry vital energy and life forces from your spinal column into your brain, organs & limbs. You can purposely move the subtle aspects of these energies with conscious, connected breathing. Release stagnancy, purify & nourish your body, your emotions & clarify your spiritual awareness.

PRACTICE: Lie on your back in an open posture. Close your eyes & begin to breathe naturally and gently, following your breath Ito your body. Where does it go? What part of your body feels the breath as I moves in and out. Just notice.

Be kind to your body, always breathing slowly & gently—no force.

Now try breathing into your lower belly. Place your hands on your belly, feeling it expand as you inhale & relax as you exhale down toward your spine. Breathe like this for a while, becoming aware of how you feel as you breathe.

Next, breathe gently into your chest. Feel your chest rise & fall with the breath. How do you feel as your breath moves through your chest?

Now try inhaling into your chest & belly simultaneously, breathing out and down through your arms and legs, releasing stagnant energies out through your fingers & toes. Feel the energy of your breath moving like a quiet wave through every cell of your body. Breath softly for a bit & just notice.

Join us on Mondays at 7pm for Inner Rhythms: visualization, meditation & gentle movement to relax your body, quiet your mind & enhance your awareness.

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Sovereignty & Autonomy


There’s a lot of buzz these days (or has it been lifetimes?) about “becoming sovereign.” It seems to lean toward the idea of owning property (outright), wells & water rights, solar or other alternative power sources; growing & raising one’s own food, and having enough other supplies; detached from mortgages, governing authorities & influences–all in preparation or avoidance of survival issues in a catastrophic event or even the need to rely on others for support.

Hmmm.

I like to look at it a bit differently.

Sovereignty is ownership of our personal space (body, energy, chakras, field of influence/aura), and the ability to own ourselves in the spaces we share with others while respecting their sovereign rights. It’s also about owning our emotions, beliefs, attitudes & behaviors.

Ownership is a high level of responsibility for sustaining our essential frequency, which kind of requires us to be aware of our spiritual essence. To be a sovereign, we actually first need to find our spiritual autonomy.

Spiritual Autonomy is akin to being a saint, or mystic. And even though most of us have not had the great phenomenal experiences of those beings we call Buddha, Jeshua, Muhammad, Krishna or the “sainted ones,” we are no less directly linked to the divine–the Great Spirit, God, Creator, or Supreme Being. Autonomy is also about a direct communication link with our inner god. We need not go through another being (guru, priest, minister, teacher, avatar, spiritual master, queen or king) for inspiration & wisdom, nor to reach the heights of enlightenment.

We are born this way: crowned with golden knowingness. It’s part of our spiritual nature. We already are GOD.

The question is: can we fully embody this gift?

When we do finally receive the message, owning land, water, food and other materials goods will be a symptom or resultant state of our spiritual autonomy & sovereignty. It will soon, all very effortlessly, make itself manifest.