Sacred Body Oracle: Clear Sight

Oracle: Nestled deep in the center of your head are the four pillars of the crystal palace: pineal, pituitary, thalamus and hypothalamus. When your attention is focused inward and the external senses are withdrawn, you are capable of seeing more clearly and feeling the hologram of the universe inside.

The Polestar at the very center of the Milky Way Galaxy is directly linked to your pineal gland through the crown. The seven stars of the Big Dipper are directly linked to your pituitary gland and its seven key energies through your crown.

There are many ways into center, though one of the easiest and fastest ways is through movement and conscious breath. Center yourself to enhance coordination. Balance your brain and open your inner sight with these alternating movements.

Practice: Stand comfortably with equal weight on both feet. Your knees are soft, your spine is straight, your chest is slightly lifted as you look straight ahead. Stand close to a wall in case you need extra support. Bring your attention into the center of your head; be in the centerline of your body, your body in the center of your energy field.

Begin by lifting one knee toward your belly. Change sides. Alternately lift and lower your knees toward your belly as though you are marching. Move slowly.

Continue this movement while touching your right knee with your left hand; your left knee with your right hand. Find a rhythm as you repeat this alternating hand to knee movement several times on each side.

Finish by standing still, bringing your attention into the center of your head and breathing up and down through the centerline of your body.

This can also be performed while lying on your back with your knees bent, feet on the floor. Your arms are extended straight up toward the ceiling. Alternately move opposite arm/leg couples, as though you are walking. See the audio link below for detailed instructions.

Join us on Mondays at 7pm for Inner Rhythms: visualization, meditation & gentle movement to relax your body, quiet your mind & enhance your awareness.

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Monday June 24 2019 Sacred Body Oracle