Sacred Body Wisdom: Living in Neutral

Neutrality is a state of being and it navigates all the realms of human-body consciousness: physical–unconscious; emotional–subconscious; mental/spiritual–conscious. Neutrality is centered and non-reactive. We teach it in Pilates as neutral spine, neutral pelvis. We feel it when our bodies are relaxed, balanced and aligned.  Our emotional body senses and responds empathetically with acceptance and allowance. Our […]

Sacred Body Wisdom: Illness or Enlightenment?

Just a couple weeks ago, I learned that I have long-standing Lyme Disease. I know this is energy, and I am certain that I will be fine. This news actually helps me to make sense of many “healing events” throughout my life. Now I know why I feel so sick, for so long, when I […]

Sacred Body Wisdom: Conversations Between Body & Spirit

Lie on your back with your knees bent. Your feet are on the floor and your arms are lifted upward, your fingertips reach toward the ceiling. Relax your shoulder blades onto the floor. Alternately move one arm towards the floor overhead and the other to the floor alongside your body. Switch directions. Breathe in as […]

Sacred Body Wisdom: Breathing, Centering, Releasing

Breathe in through your nose, deep into the center of your head. Allow the wind to flow through your brain and glands, clearing any stagnant energy and thoughts. Exhale down your spinal core, releasing the dross into Earth’s center. Conscious breathing brings you closer to your own center, calling your awareness into the center of […]

Does Menopause Cause Enlightenment?

Originally Posted in 2010 at the Energetic Connection The Voice Being a spiritually oriented middle aged woman, I have a special interest in enlightenment as it pertains to my own gender, especially those in the various stages of menopause. About two years ago I began a book project, interviewing friends, and family, and even a […]

Yin-Yang Oneness

Originally Posted in 2010 at the Energetic Connection Matriarchy Pushing Patriarchy My own pushing of the matriarchy came from a whole lot of Yang energy I used for survival in the world over the years. Too much Yang, moved me toward my subconscious need for Yin and the ultimate level of female companionship and working […]

Creative Energy

Originally Posted in 2010 at the Energetic Connection Female Creative Energy                                             “Courage in women is oftentimes mistaken for insanity,” a quote taken from the movie, “Iron- Jawed Maidens.” When we were younger, this courage may have looked much different to each one of us. Whatever it was then, we are embracing […]

Hot Facts & Remedies

This was originally posted in 2010 at the Energetic Connection Just the Facts Heat and energy surges are the most common symptoms identified by menopausal women–75% of those surveyed have hot flashes or heat-related issues. They are all willing to share their solutions and ideas, yet continue to look for reasons and additional remedies. Maybe […]

Mapping the Inner Journey

First Posted on October 8th, 2012. Links and photos here may have been disconnected. If you’d like more information about the courses, programs and audios, please email us and we’ll be happy to fill you in!  In this Issue of “Quickening the Rhythms of Change” Please scroll down to read your favorite parts. Mystic Columns-Reflections from the Galactic […]

Intrinsic Body Balance

This was first posted in 2012 as a Newsletter Sidebar to Elementals. Links here may have been disconnected. If you’d like more information about the courses, programs and audios, please email us and we’ll be happy to fill you in! The Autonomic Nervous System We begin here with a some basic anatomy: both spiritual and physiological, as well […]